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Referring to numerous scientific studies, "Healthline" names ten good reasons to play chess and concludes as follows:
Chess has many cognitive benefits, including the ability to improve your:
- intelligence
- empathy
- memory
- planning and problem-solving skills
- creative abilities
Chess can also help with the symptoms or severity of several health conditions, including dementia, ADHD, and panic attacks. In addition, playing this challenging game can help you find a sense of flow or improve the effectiveness of your therapy sessions.
However, "Healthline" also has a warning for their readers:
If you’re considering chess as a hobby, you should know that it can be time-consuming and stressful, especially if you plan to master the game or compete in tournaments. Whether these drawbacks outweigh the potential cognitive health benefits is something you’ll have to determine for yourself. It’s your move.
